Improve your performance on the course with this 4-week training plan.
Tiger Woods and Rory McIlroy have proved that ripped abs and a killer golf game go hand-in-hand. Now, everyone from PGA pros to weekend hackers knows that in order to lower your handicap, you need to get in shape.
Read More at https://www.menshealth.com/fitness/a19532580/mens-health-golf-workout/
Traditionally if you wanted to play golf you would join a club and play in competitions to get a handicap. This would let you play in more competitions and you would normally play the same course week after week…
Times are changing.
As more limitations are placed on our personal recreation time many people now want to play with a group of friends for fun – not with a group of strangers in a competition.
Read the full article here: http://www.letsgetgolfing.com/getting-started-at-golf/golf-for-fun/
Although golf is often seen as a leisurely sport and one enjoyed by those who aren’t into hardcore sports, it’s actually a great form of exercise. Studies prove that people who get at least 30 minutes of cardiovascular exercise 3 to 4 days a week reduce their risk of heart disease, stroke, bone disease, and arthritis. For golfers who carry their own clubs, golf offers both cardio and weight bearing exercise. Since many golf games take between two and four hours, you can get the recommended amount of exercise with just one golf game.
– Cardiovascular Exercise
– Improved Sleep
– Mental Health
Read the full article here: http://www.walkthewalkpresents.com/why-playing-golf-is-good-for-your-health.php