Although golf is often seen as a leisurely sport and one enjoyed by those who aren’t into hardcore sports, it’s actually a great form of exercise. Studies prove that people who get at least 30 minutes of cardiovascular exercise 3 to 4 days a week reduce their risk of heart disease, stroke, bone disease, and arthritis. For golfers who carry their own clubs, golf offers both cardio and weight bearing exercise. Since many golf games take between two and four hours, you can get the recommended amount of exercise with just one golf game.
– Cardiovascular Exercise
– Improved Sleep
– Mental Health
Read the full article here: http://www.walkthewalkpresents.com/why-playing-golf-is-good-for-your-health.php
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